John Carson v3:00/0:30r...4 row
1,861
Meters
6:30.0
Time
1:44.7
Pace
143
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 110 |
April 11, 2026 13:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,861 | 1:44.7 | 304 | 1347 | 33 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r154 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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