John Carson 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 111 |
April 25, 2026 20:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 825 | 55 | 36 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 36 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 38 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 41 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q