John Carson 3x777m/1:00r row
2,331
Meters
8:33.9
Time
1:50.2
Pace
170
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 10:33.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 113 |
May 07, 2026 12:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,331 | 1:50.2 | 261 | 1190 | 23 | |
| 2:41.3 | 777 | 1:43.7 | 313 | 1361 | 29 | |
| 3:05.7 | 777 | 1:59.4 | 205 | 988 | 16 | |
| 2:46.9 | 777 | 1:47.4 | 283 | 1251 | 27 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA