John Carson 250m row
250m
Meters
0:44.4
Time
1:28.8
Pace
22
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 46 |
| Stroke Count | 33 |
| Drag Factor | 110 |
October 13, 2023 10:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 46 |
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 46 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 42 |
| 0:08.7 | 150m | 1:27.0 | 532 | 2129 | 48 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 41 |
| 0:09.0 | 250m | 1:30.0 | 480 | 1952 | 53 |
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AIRT qualifier - 250m - Army Rowing
app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw