John Carson 500m row
500
Meters
1:34.7
Time
1:34.7
Pace
44
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 110 |
October 13, 2023 11:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 38 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 39 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 39 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 39 |
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AIRT qualifier - 500m - Army Rowing
app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g