John Carson 10x1:00/2:00r row
2,897m
Meters
10:00.0
Time
1:43.5
Pace
225
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 107 |
October 28, 2024 18:24:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r2,632m |
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Workout Graph
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BRIC cycle - W4 - S1 - Army Rowing
app.erg.zone/w/lsWknV-1RDuEbVGjRfOgRw