John Carson 4x5:00/2:00r row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 26:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 107 |
October 30, 2024 17:43:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 27 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | |
| r531m |
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Workout Graph
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BRIC cycle - W4 - S2 - Army Rowing
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