John Carson 3x9:00/2:00r row
6,985
Meters
27:00.0
Time
1:55.9
Pace
481
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 108 |
November 01, 2024 17:18:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,985 | 1:55.9 | 224 | 1072 | 26 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 26 | |
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 25 | |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 27 | |
| r258 |
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Workout Graph
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BRIC cycle - W4 - S3 - Army Rowing
app.erg.zone/w/jV3xsiG7TE6pXvR99BCSIA