John Carson 45:00 row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
November 03, 2024 18:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 22 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 21 |
| 18:00.0 | 2,105m | 2:08.2 | 166 | 870 | 23 |
| 27:00.0 | 2,104m | 2:08.3 | 166 | 869 | 22 |
| 36:00.0 | 2,105m | 2:08.2 | 166 | 870 | 23 |
| 45:00.0 | 2,105m | 2:08.2 | 166 | 870 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC cycle - W4 - S4 - Army Rowing
app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g