John Carson 7x2:00/2:00r row
3,907m
Meters
14:00.0
Time
1:47.4
Pace
293
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 26:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 109 |
November 04, 2024 18:50:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,907m | 1:47.4 | 282 | 1269 | 31 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r1,345m |
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Workout Graph
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BRIC cycle - W5 - S1 - Army Rowing
app.erg.zone/w/8gCjY74HS-SdlfPWEEMvzg