John Carson 5x4:00/2:00r row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 108 |
November 06, 2024 16:21:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 29 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | |
| r663m |
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Workout Graph
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BRIC cycle - W5 - S2 - Army Rowing
app.erg.zone/w/q3T4w7U-T8iF5cMnuW0mtw