John Carson 3x10:00/2:00r row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 34:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 109 |
November 08, 2024 22:20:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 27 | |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 27 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 28 | |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 28 | |
| r163m |
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Workout Graph
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BRIC cycle - W5 - S3 - Army Rowing
app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w