John Carson 45:00 row
10,570m
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 109 |
November 10, 2024 19:48:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,570m | 2:07.7 | 168 | 878 | 21 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 21 |
| 18:00.0 | 2,114m | 2:07.7 | 168 | 878 | 21 |
| 27:00.0 | 2,115m | 2:07.6 | 168 | 878 | 22 |
| 36:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 |
| 45:00.0 | 2,115m | 2:07.6 | 168 | 878 | 22 |
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BRIC cycle - W5 - S4 - Army Rowing
app.erg.zone/w/KLb_E0KXQTSRM7C9q1aRbw