John Carson 12x0:40/2:00r row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
213
Calories
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 30:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 37 |
| Stroke Count | 301 |
| Drag Factor | 110 |
November 11, 2024 19:05:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 37 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 38 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 38 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 39 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 38 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 38 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 38 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 38 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 39 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 41 | |
| r2,849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC cycle - W6 - S1 - Army Rowing
app.erg.zone/w/4CD876SXRsWB7KthEA89Aw