John Carson 5x4:00/2:00r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,892m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 109 |
November 13, 2024 18:18:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 29 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | |
| r563m |
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Workout Graph
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BRIC cycle - W6 - S2 - Army Rowing
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