John Carson 45:00 row
10,507m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
November 17, 2024 16:46:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 25 |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 26 |
| 18:00.0 | 2,104m | 2:08.3 | 166 | 869 | 25 |
| 27:00.0 | 2,103m | 2:08.3 | 165 | 869 | 25 |
| 36:00.0 | 2,101m | 2:08.5 | 165 | 867 | 25 |
| 45:00.0 | 2,100m | 2:08.5 | 165 | 866 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC cycle - W6 - S4 - Army Rowing
app.erg.zone/w/yIlZVfncS9Wwmda_c4PKWQ