John Carson 10x1:00/2:00r row
2,749m
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 111 |
November 19, 2024 17:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| r1,920m |
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Workout Graph
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BRIC cycle - W7 - S1 - Army Rowing
app.erg.zone/w/4RSDBxy9QLGL2g4PBW4Wqg