John Carson 5x5:00/2:00r row
6,642m
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 108 |
November 21, 2024 19:17:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,642m | 1:52.9 | 243 | 1136 | 28 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 29 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | |
| r523m |
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Workout Graph
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BRIC cycle - W7 - S2 - Army Rowing
app.erg.zone/w/HmZuRmjyS2SdoJhO4LjL3w