John Carson 3x6:00/2:00r row
4,797m
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 110 |
November 22, 2024 19:07:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,797m | 1:52.5 | 245 | 1144 | 28 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 28 | |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 28 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | |
| r228m |
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Workout Graph
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BRIC cycle - W7 - S3 - Army Rowing
app.erg.zone/w/p1u66P6QRhyjzjEWW5Jlaw