John Carson 45:00 row
10,575m
Meters
45:00.0
Time
2:07.6
Pace
657
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 105 |
November 24, 2024 16:59:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,575m | 2:07.6 | 168 | 878 | 24 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 24 |
| 18:00.0 | 2,114m | 2:07.7 | 168 | 878 | 24 |
| 27:00.0 | 2,111m | 2:07.9 | 167 | 875 | 25 |
| 36:00.0 | 2,118m | 2:07.4 | 169 | 881 | 25 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 25 |
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BRIC cycle - W7 - S4 - Army Rowing
app.erg.zone/w/u1x_a0oMQl2dqBMbZVtuqg