John Carson 8x2:00/2:00r row
4,499
Meters
16:00.0
Time
1:46.6
Pace
338
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 111 |
November 27, 2024 16:49:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499 | 1:46.6 | 288 | 1291 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | |
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC cycle - W8 - S1 - Army Rowing
app.erg.zone/w/s-f2efmJS3CfSJWJ_lVB6w