John Carson 5x5:00/2:00r row
6,650
Meters
25:00.0
Time
1:52.7
Pace
473
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 112 |
November 28, 2024 19:45:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,650 | 1:52.7 | 244 | 1139 | 28 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 28 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | |
| r504 |
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Workout Graph
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BRIC cycle - W8 - S2 - Army Rowing
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