John Carson 3x8:00/2:00r row
6,370
Meters
24:00.0
Time
1:53.0
Pace
452
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 108 |
November 29, 2024 21:12:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,370 | 1:53.0 | 242 | 1134 | 28 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 28 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 28 | |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 28 | |
| r248 |
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Workout Graph
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BRIC cycle - W8 - S3 - Army Rowing
app.erg.zone/w/atG_DAQIRcuPBPmpVD620w