John Carson 45:00 row
10,567
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 107 |
December 01, 2024 19:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 25 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 25 |
| 18:00.0 | 2,110 | 2:07.9 | 167 | 874 | 25 |
| 27:00.0 | 2,117 | 2:07.5 | 169 | 880 | 25 |
| 36:00.0 | 2,114 | 2:07.7 | 168 | 878 | 25 |
| 45:00.0 | 2,116 | 2:07.5 | 168 | 879 | 25 |
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Workout Graph
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BRIC cycle - W8 - S4 - Army Rowing
app.erg.zone/w/JN07jXYjSDCl3R7-U2YxFg