John Carson 4x0:45/3:00r row
950
Meters
3:00.0
Time
1:34.7
Pace
83
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 36 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 03, 2024 17:00:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 950 | 1:34.7 | 412 | 1716 | 36 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 37 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 37 | |
| r1,280 |
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Workout Graph
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BRIC cycle - W9 - S1 - Army Rowing
app.erg.zone/w/4V66dXUnQlyv1pVUjiGGZw