John Carson 2x4:00/4:00r row
2,211
Meters
8:00.0
Time
1:48.5
Pace
165
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 110 |
December 04, 2024 14:56:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 30 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r396 |
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Workout Graph
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BRIC cycle - W9 - S2 - Army Rowing
app.erg.zone/w/a74aNnSMQpe2h-4dJCBQkg