John Carson 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
44
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 113 |
January 11, 2025 13:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 37 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 39 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 38 |
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500 Meters - Row - C2 Rankings & Challenges
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