John Carson 679m row
679
Meters
2:51.6
Time
2:06.3
Pace
51
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 110 |
March 07, 2025 17:52:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.6 | 679 | 2:06.3 | 173 | 897 | 28 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 34 |
| 1:05.0 | 679 | 3:01.5 | 58 | 501 | 21 |
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1000 Meters - Row - C2 Rankings & Challenges
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