Cindy Saunders 23:19 row
4,197
Meters
23:19.4
Time
2:46.7
Pace
215
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 345 |
| Drag Factor | 96 |
December 30, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 4,197 | 2:46.7 | 76 | 559 | 15 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 16 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 14 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 14 |
| 23:19.4 | 600 | 2:46.1 | 76 | 562 | 14 |
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Workout Graph
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