David Jankovic 5000m row
5,000
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
March 02, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,000 | 2:25.7 | 113 | 683 | 277 | 30 | 115 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 55 | 30 | 109 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 29 | 110 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 29 | 117 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 30 | 116 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 30 | 125 |
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Workout Graph
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