David Jankovic 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
February 22, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 698 | 279 | 30 | 128 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 30 | 116 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 31 | 124 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 30 | 128 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 29 | 131 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 29 | 143 |
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Workout Graph
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