Travis Haley 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
299
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 89 |
January 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 737 | 299 | 18 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 20 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 793 | 60 | 19 |
| 6:19.7 | 3,000 | 3:09.8 | 51 | 559 | 59 | 15 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 20 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 21 |
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Workout Graph
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