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Travis Haley 20x2:30/0:30r row

10,575m

Meters

50:00.0

Time

2:21.8

Pace

595

Calories

140

Heart Rate

Rest Distance1,423m
Rest Time10:00.0
Overall Distance11,998m
Overall Time1:00:00.0
Average Watts123
Calories Per Hour722
Stroke Rate22
Stroke Count1340
Drag Factor91

March 30, 2021 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,575m 2:21.8 123 722 22 140
2:30.0 528m 2:22.0 122 720 26 116
2:30.0 533m 2:20.7 126 732 23 124
2:30.0 532m 2:20.9 125 729 22 131
2:30.0 532m 2:20.9 125 729 22 133
2:30.0 537m 2:19.6 128 742 23 137
2:30.0 527m 2:22.3 121 717 22 138
2:30.0 532m 2:20.9 125 729 22 141
2:30.0 529m 2:21.7 123 722 22 139
2:30.0 528m 2:22.0 122 720 22 142
2:30.0 528m 2:22.0 122 720 23 140
2:30.0 519m 2:24.5 116 699 23 141
2:30.0 528m 2:22.0 122 720 23 144
2:30.0 533m 2:20.7 126 732 22 148
2:30.0 528m 2:22.0 122 720 22 146
2:30.0 513m 2:26.1 112 685 24 146
2:30.0 529m 2:21.7 123 722 22 150
2:30.0 523m 2:23.4 119 708 23 146
2:30.0 525m 2:22.8 120 713 23 148
2:30.0 530m 2:21.5 124 725 23 151
2:30.0 540m 2:18.8 131 749 23 152
r1,423m

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