Travis Haley 3x20:00/5:00r row
12,373m
Meters
1:00:00.0
Time
2:25.4
Pace
690
Calories
139
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,879m |
| Overall Time | 1:15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1578 |
| Drag Factor | 93 |
March 31, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,373m | 2:25.4 | 114 | 691 | 23 | 139 |
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 23 | 129 |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 23 | 142 |
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 23 | 147 |
| r1,506m |
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Workout Graph
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