Travis Haley 20x2:30/0:30r row
10,717m
Meters
50:00.0
Time
2:19.9
Pace
614
Calories
137
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 90 |
April 06, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,717m | 2:19.9 | 128 | 739 | 22 | 137 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 23 | 124 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | 131 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 23 | 132 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 23 | 133 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 131 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 22 | 127 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | 134 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 22 | 133 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 23 | 134 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | 134 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 137 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 23 | 137 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | 141 |
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 20 | 152 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 23 | 143 |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 145 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 23 | 147 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 146 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 23 | 144 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | 147 |
| r1,348m |
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Workout Graph
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