Travis Haley 4x15:00/4:00r row
13,940m
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
167
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,836m |
| Overall Time | 1:16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 97 |
April 13, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940m | 2:09.1 | 163 | 859 | 22 | 167 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 22 | 152 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 22 | 166 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 | 171 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 23 | 182 |
| r1,896m |
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Workout Graph
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