Travis Haley 20x0:45/0:30r row
3,866m
Meters
15:00.0
Time
1:56.3
Pace
270
Calories
163
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 111 |
April 15, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 28 | 163 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 119 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 131 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 137 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 145 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | 149 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | 159 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 166 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 166 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 170 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 176 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 178 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | 182 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 183 |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 23 | 154 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 178 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 35 | 185 |
| 0:45.0 | 98m | 3:49.5 | 29 | 399 | 16 | 158 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 182 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 206 |
| r1,288m |
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Workout Graph
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