Travis Haley v1000m/2:49r...5 row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 5,069m |
| Overall Time | 36:46.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 111 |
April 27, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 | 165 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 156 | |
| r: 2:49 | 12m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 162 | |
| r: 2:58 | 15m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 166 | |
| r: 4:18 | 12m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 168 | |
| r: 3:49 | 17m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 174 | |
| r: 1:23 | 13m | ||||||
| r69m |
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Workout Graph
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