Travis Haley 21097m row
21,097
Meters
1:36:15.8
Time
2:16.8
Pace
1225
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 2076 |
| Drag Factor | 111 |
January 15, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:15.8 | 21,097 | 2:16.8 | 136 | 769 | 1225 | 21 | 164 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 | 136 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 21 | 157 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 | 156 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 21 | 154 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 | 155 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 58 | 21 | 159 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 58 | 21 | 153 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 58 | 21 | 164 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 58 | 21 | 163 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 756 | 58 | 21 | 160 |
| 4:37.1 | 11,000 | 2:18.5 | 132 | 752 | 57 | 21 | 162 |
| 4:36.8 | 12,000 | 2:18.4 | 132 | 754 | 58 | 21 | 165 |
| 4:34.7 | 13,000 | 2:17.3 | 135 | 764 | 58 | 22 | 166 |
| 4:35.6 | 14,000 | 2:17.8 | 134 | 760 | 58 | 22 | 168 |
| 4:34.4 | 15,000 | 2:17.2 | 136 | 766 | 58 | 22 | 171 |
| 4:33.6 | 16,000 | 2:16.8 | 137 | 770 | 58 | 22 | 170 |
| 4:34.7 | 17,000 | 2:17.3 | 135 | 764 | 58 | 22 | 172 |
| 4:34.4 | 18,000 | 2:17.2 | 136 | 766 | 58 | 22 | 176 |
| 4:34.9 | 19,000 | 2:17.4 | 135 | 763 | 58 | 22 | 174 |
| 4:34.5 | 20,000 | 2:17.2 | 135 | 765 | 58 | 23 | 179 |
| 4:29.1 | 21,000 | 2:14.5 | 144 | 794 | 59 | 22 | 182 |
| 0:25.4 | 21,097 | 2:10.9 | 156 | 836 | 5 | 21 | 181 |
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Workout Graph
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