Travis Haley v30c/3:02r...1 row
489m
Meters
2:11.3
Time
2:14.2
Pace
30
Calories
171
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 504m |
| Overall Time | 5:13.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 148 |
January 16, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.3 | 489m | 2:14.2 | 145 | 797 | 23 | 171 | |
| 2:11.3 | 488m | 2:14.5 | 144 | 794 | 23 | 171 | |
| r: 3:02 | 15m | ||||||
| r15m |
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Workout Graph
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