Travis Haley 3x4:00/4:00r row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
177
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 0 |
September 19, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 19 | 177 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 177 |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 177 |
| r38m |
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Workout Graph
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