Travis Haley 5000m row
5,000m
Meters
24:31.6
Time
2:27.1
Pace
278
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 110 |
November 28, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000m | 2:27.1 | 110 | 677 | 19 | 116 |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 20 | 106 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 20 | 113 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 19 | 117 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 19 | 123 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 20 | 123 |
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Workout Graph
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