Travis Haley 5000m row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 111 |
November 30, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 19 | 124 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 19 | 114 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 19 | 122 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 19 | 127 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 | 127 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 20 | 134 |
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Workout Graph
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