Travis Haley v1:00/8:31r...2 SkiErg
452m
Meters
2:00.0
Time
2:12.7
Pace
26
Calories
124
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 472m |
| Overall Time | 20:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 85 |
January 21, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | 124 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 117 | |
| r: 8:31 | 20m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 38 | 131 | |
| r: 10:00 | 0m | ||||||
| r20m |
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Workout Graph
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