Travis Haley 5x500m/3:00r row
2,500m
Meters
9:08.8
Time
1:49.7
Pace
184
Calories
171
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 24:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 98 |
October 19, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 33 | 171 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 36 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 35 | 172 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 171 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 171 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 170 |
| r86m |
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Workout Graph
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