Travis Haley 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 95 |
January 19, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 20 | 141 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | 135 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 20 | 142 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 21 | 141 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 21 | 144 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 21 | 144 |
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Workout Graph
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