Bari Erlichson 3x3000m/3:00r row
9,000
Meters
42:41.7
Time
2:22.3
Pace
510
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 51:41.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
March 19, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 9,000 | 2:22.3 | 121 | 716 | 27 | |
| 14:13.7 | 3,000 | 2:22.2 | 122 | 716 | 27 | |
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 27 | |
| 14:12.8 | 3,000 | 2:22.1 | 122 | 717 | 27 | |
| r495 |
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Workout Graph
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