Blayden Meagher 3x30:00/5:00r row
23,128
Meters
1:30:00.0
Time
1:56.7
Pace
1586
Calories
147
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,169 |
| Overall Time | 1:45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 126 |
April 01, 2025 17:50:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,128 | 1:56.7 | 220 | 1057 | 21 | 147 |
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 22 | 144 |
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 21 | 149 |
| 30:00.0 | 7,790 | 1:55.5 | 227 | 1081 | 22 | 150 |
| r41 |
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Workout Graph
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30min/5
app.erg.zone