Blayden Meagher 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
313
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 128 |
April 03, 2025 18:30:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 816 | 313 | 18 | 134 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 846 | 69 | 18 | 134 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 20 | 132 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 806 | 63 | 18 | 148 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 735 | 58 | 19 | 125 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 911 | 64 | 20 | 136 |
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Workout Graph
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Warmup
app.erg.zone