Blayden Meagher 3x30:00/5:00r row
23,324
Meters
1:30:00.0
Time
1:55.7
Pace
1613
Calories
143
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,381 |
| Overall Time | 1:45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 2003 |
| Drag Factor | 128 |
April 05, 2025 15:21:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,324 | 1:55.7 | 226 | 1076 | 22 | 143 |
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 22 | 141 |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 22 | 141 |
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 23 | 147 |
| r57 |
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Workout Graph
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30min/5
app.erg.zone